Hurdity, I also have insomnia, some anxiety and palpitations, spots (am a teenager again. Never had spots as a teenager though - strange) dizziness that just washes over me in about 30 seconds then I'm ok again (vaginal dryness too - goes without saying really) Will look at the links you sent me later this morning. I had palpitations most of yesterday and didn't feel up to doing much so taking it easy today.
I have tried Valerian but it doesn't suit me, I went to the docs who gave me Zopiclone - gosh, never again, what awful tablets! I saw a doc I don't like at she was the only one available at the time - she suggested I go jogging !