Hi dizzydo
I was put on a continuous HRT when I hadn't gone a full year without a period and although the effects were great for the first month, then the bleeding started and apart from a couple of weeks break, continued for the next 3 months.
I spoke to my doctor about changing to a sequential and she said that I needed to have a break of about a month with no HRT before starting this. Like you, I was full of fear about the flushes etc returning, so being impatient after I'd been off it for a week and the bleeding had stopped, I started the sequential and the dreaded bleeding started again after one tablet. I then had a whole month off of HRT and the flushes did come back along with the aches and pains but I believe now that my body needed the time to readjust. I have almost finished my first month of sequential and feeling a lot better.
Hope your new sequential works out OK for you.
DollyD