Hello DownDillie! I'm so glad you'll be getting some relief. I don't have the experience to advise you on bumping that dose, but did want to mention something about your mood log. I started my mood log with too many details. Really mine is just a calendar, but I was writing if I felt anxious, sad, fair, very well, headcaches, hotflashes, tired, etc. In looking back it was too much information to decipher what was going on. Plus some days I had multiple moods. I changed to color coded dots on the calendar, blue for an overall bad day (be it depressed, anxious, tired, not myself) or green for an overall good day. I could have a bad moment on a green day but still call it green. I add a red dot if I had hot flashes and an orange dot if I had a headache. This has made it so much easier for me to see at a glance a pattern and that the hrt is helping overall, especially if I have a bad day where I feel like there are no good days. Sorry for the long explanation. Maybe this is how everyone logs their moods, but it took me a bit to figure how to make it work for me.