You ladies would be amazed at the fluctuating advice/comments I have had just from my GP practise of six Drs!! Each has a personal opinion - the last being for me to practise "mind changing" exercises when I felt I needed one!!!
The advice/comments I have read here have been 100% helpful in directing ME to the right source and in the right way. For others it maybe a little different but I am so thankful I had the courage to start the thread and listen....
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
Just putting myself on 2 tablets a day morning and evening, knowing that I am aiming for stabilisation before I begin to withdraw, has me relaxed and happy. Beforehand I felt SO guilty each time I took one, which is why I tried to make one last 2-3 days!
I know I have been thru the worst, as for years I have been committing unstable withdrawal without realising it! Members here have helped me see that, and I am really grateful.
![Kiss :-*](https://www.menopausematters.co.uk/forum/Smileys/extended/kiss.gif)
No-one knows a situation until they have been thru it themselves.
I feel equipped and ready to make the small but necessary changes that will see me off the meds. safely and happily.
![Cool 8)](https://www.menopausematters.co.uk/forum/Smileys/extended/cool.gif)
XXXX