Unfortunately weight gain is part of the menopause and whilst some women feel a little more plumped up on HRT, it isn't usually the main reason we put on weight. I actually gain more weight around my tummy and mid drift when not on HRT - when I'm on HRT I have more energy so can take more exercise and maintain my figure slightly better. I get so tired and headachy when not on HRT I reach for the carbs too much.
The truth is, whether we use HRT or not, we need to cut down the amount we eat by about one third when we hit the meno, make sure we get enough exercise and also good relaxation - so a good balanced lifestyle.
It's really tough trying to keep the weight under control as we get older. DG xxx