Hi jaydee
How terrible that your GP queried prescribing a progestogen - what did she think would happen if you used oestrogen continuously FFS?!!!
As Trufflecat says the standard post-menopausal dose of utrogestan is 100 mg daily for 25 days out of 28. However in practice many women take it continuously - although the 3 days break allows any lining that has built up to shed. The Utrogestan is given as a one size fits all but in practice women take a variety of oestrogen doses - so sometimes 100 mg orally is insufficient to keep the lining thin.
In your case - you have been taking cyclically HRT and having a bleed so I would continue this way at least at first - and then you can see how you react to the progesterone, as well as seeing the sort of bleed you get with the dose of oestrogen from the gel - which is new to you. The cyclical dose is 12 days out of 28. The licensed dose is orally so you could try it this way first and see how you feel. if it produces too many side effects then perhaps switch to vaginal use.
Personally I would try with 1 pump to start with - for the first month or so - because you have been on a low dose of tablet HRT. Although 2 pumps is the standard medium dose some women seem to absorb it very well so that 1 pump provides a medium dose (higher levels than my patch!). Also because at 61 I would want to have the lowest dose that eliminated symptoms - and you might absorb it very well. Personally I would spread it on legs rather than arms - which is where I apply my testosterone gel. You could then increase it after a couple of months if it wasn't working well enough.
The other reason at our age (I'm 62) - to use as low dose of oestrogen as you can get away with - is if like me you don't like taking the progesterone - then you can gradually move to a longer cycle without having to put up with a very heavy bleed. I use a 50 mcg patch for example (medium dose), and take utrogestan 200 mg 12 days per 2 calendar months. The bleed I have is still lighter than my normal menstrual bleeds used to be.
I know some women will disagree with this (keeping the dose low to start with) but I am trying to have a practical solution that will hopefully last me years into the future - and I know I have sacrificed some enhanced well-being as a consequence - but I am fine with this!!!
Hope this helps
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Hurdity x