Hi I am nearly 50 and for the past few years have been suffering from hot flushes, insomnia, anxiety, depression, palpitations, breathlessness, however it was only last year after suffering from horrendous panic attacks and overhearing someone discussing menopause that I looked into it and realised I must have been going through this all that time - I went to my GP who agreed with me (but I have never had any tests done); several years ago I had an ablation process and was sterilised at the same time; I haven't had any periods since. So my question is how do I know if I am peri-menopause, mid menopause or post menopause?