Hi Countrybumpkin,
Just discovered this forum and have spent a happy lunch time reading posts - I really feel for you too. I have degenerative disc disease and wish I could have a new spine too. My DDD was caused by being trapped in a car (crash) 40 years ago (so the orthopod consultant said) he said lose some weight and do pilates, goodbye! Fortunately I see a lovely lady GP who only works 2 days a month and she arranged a pain clinic appointment and as a result, I had a facet joint injection 8 weeks ago. The physio I had to see is not very good. She said she didn't have my notes as I was originally registered with another hospital (I wasn't) and she queried the anaesthetist only giving me the injection in my lower left back. Anyway, the excersises she gave me to do are core building ones and I'm afraid I don't have much faith in them (or her). One bit of advice she gave me was to bounce on an excercise ball, so I will buy one with the Amazon voucher my lovely son gave me for Mother's Day!
It was interesting that you mentioned tramadol not working as much as you thought - I'm the same as I'm in pain constantly when awake, thank goodness I can get a good night's sleep!
Sorry if I've hijacked your thread Countrybumpkin - I suppose I should have started a new one? Thank you anyway for all your helpful advice, I know this forum will be my favourite from now on!
Poppi xx