I've been on 4 pumps pretty much ever since starting HRT, nearly 2 yrs now. If I'm honest I'm not even sure what has improved apart from my libido which I presume is down to the testim. I've tried lowering the amount of oestrogel to 2 and 3 pumps but there doesn't seem to be no real difference ( for me) so I just stick with the 4
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
still got pretty much all the same symptoms as when I first saw Studd, low moods with no real explanation, aches and pains which have got worse as they're now in my joints too, daily headaches, constantly needing to wee, and my sleep seems to go through stages of being ok to awful
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
at the moment I'm falling asleep pretty well but having weird vivid dreams and waking feeling like I've not slept
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
Hope things are improving for you, hopefully Annie's regime will help x