I have been on HRT for 4 years and now I have come off it (doctors advise), needless to say my hot flushes, anxiety, confused mind are all back.
I don't know where to turn I don't have close female relatives and my close friend are yet to experience any changes I am only just 49.... I live and work with my partner (from home) so mistakes I make in our work impact on him hugely, I am suffering from such a lack of sleep due to hot flushes.
Does anyone have any evidence that Ibuprofen helps with hot sweats?