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Menopause Matters Forum
July 17, 2024, 05:10:11 AM
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Another Year, Another Diet
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Topic: Another Year, Another Diet (Read 16277 times)
Joyce
Guest
Re: Another Year, Another Diet
«
Reply #30 on:
January 16, 2016, 06:19:56 PM »
Well done. My future DIL is doing well on her diet. Half a stone since just before Christmas. She put on over the holidays, but is doing well. I started before Christmas, lost 3lbs, then put it back on.
So started in earnest again this week, so too early to tell. Want to lose about a stone by November, earlier if I can.
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Dulciana
Guest
Re: Another Year, Another Diet
«
Reply #31 on:
January 16, 2016, 07:56:07 PM »
There's a large box of chocolates on the sofa next to me. And it's open. And the chocolates are calling to me. I can hear them! They're saying:
, even though I've already had four. Help!
(Bit later) - I managed to get them to go and sit on the table. Now they're behaving themselves.
«
Last Edit: January 16, 2016, 08:11:47 PM by Dulciana
»
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Dorothy
Member
Posts: 1161
Re: Another Year, Another Diet
«
Reply #32 on:
January 17, 2016, 09:50:12 AM »
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clio
Member
Posts: 460
Re: Another Year, Another Diet
«
Reply #33 on:
January 31, 2016, 06:09:26 AM »
Toffeecushion....what your update with your diet?? Ive just weighed myself....in total ive lost 5lb in January. Im pleased with that as although im following a eating plan there have been days when i have gone over my daily syns and last week we went to the theatre and had a small box of chocolates, ice cream on top of a pre show meal out which included a very naughty pudding. SW really does suit me wished I had tried this years ago.
Clio
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toffeecushion
Guest
Re: Another Year, Another Diet
«
Reply #34 on:
February 02, 2016, 08:57:34 PM »
I've lost 11lb in January. I'm still enjoying it, finding it very easy.
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clio
Member
Posts: 460
Re: Another Year, Another Diet
«
Reply #35 on:
February 18, 2016, 05:43:23 AM »
After a good start in January ive got stuck and dropped anymore weight
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Joyce
Guest
Re: Another Year, Another Diet
«
Reply #36 on:
February 18, 2016, 08:30:13 AM »
I'm stuck too Clio. Annoying isn't it.
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Hurdity
Member
Posts: 13941
Re: Another Year, Another Diet
«
Reply #37 on:
February 18, 2016, 06:28:44 PM »
More exercise? Do some body conditioning/strength training so you can eat more without putting on weight - (or else lose a bit more) because muscle burns more calories at rest than fat).
Maybe have a few days off the diet to challenge your system and then start again - this way your metabolism won't adapt to lower intake - not sure how scientific that is but starvation mode is definitely a recognised phenomenon.
Hurdity x
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Another Year, Another Diet