Trufflecat is right - you must take the Utrogestan at night on an empty stomach - you may find you feel sleepy after taking it so actually sleep better!!!. The bleed should arrive a day or 2 after your finish the Utrogestan, however, I found it started a bit earlier when on a long cycle. You may get a bit of PMT when you stop taking the Utro but this should pass after a day or so. Don't expect problems but you may get some breast tenderness or even be slightly more headachy on the odd day which is quite normal. I feel better when taking it continuously!!! Hope it goes well. DG x