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Author Topic: Probably anxiety related  (Read 9623 times)

Dulciana

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Probably anxiety related
« on: December 17, 2015, 10:21:11 PM »

I quite often think I've done or said the wrong thing after the event and it would be a bit of a relief to me to hear that I'm not alone in this.   :-\
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dahliagirl

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Re: Probably anxiety related
« Reply #1 on: December 17, 2015, 10:30:12 PM »

I quite often think I have said the wrong thing when I have been out socialising.  It goes round my head when I am trying to go to sleep.  I am sure other people must feel this from time to time, but at the moment, it is more of a big deal.
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Joyce

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Re: Probably anxiety related
« Reply #2 on: December 17, 2015, 10:33:28 PM »

Oh yes, you're not alone Dulciana!  Bedtime is when it'll whizz around my head too.
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Scampi

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Re: Probably anxiety related
« Reply #3 on: December 18, 2015, 08:14:15 AM »

Ohhh yes - I relive past events in my head from years ago, convinced I did or said the wrong thing. 
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Ju Ju

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Re: Probably anxiety related
« Reply #4 on: December 18, 2015, 09:29:43 AM »

Oh yes, but not like I did! Other people's worlds do not revolve around what I say and do and if they take exception to something I have said, it is because it reactivates something from their past. It is not personal. I treat people with kindness and respect most of the time and the few times I don't, it is because something is awry in my world. I apologise later if necessary. How do you respond to thoughtless remarks to you? If you get upset, is it because it reactives feelings from your past? Was the intention to upset you? If it was, it was because they are in a bad place.
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Kathleen

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Re: Probably anxiety related
« Reply #5 on: December 18, 2015, 09:33:29 AM »

Hello Dulciana.

Slight variation on this theme, I often think of future events and worry that I may do or say the wrong thing.  I'm sure it's all part of the general anxiety we experience at this time in our lives. Exhausting though isn't it!

Wishing you well inspite of it all...

K.
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Dulciana

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Re: Probably anxiety related
« Reply #6 on: December 18, 2015, 11:56:44 AM »

Thank you, folks  :)  That helps a lot!

 :thankyou:
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CLKD

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Re: Probably anxiety related
« Reply #7 on: December 19, 2015, 05:00:05 PM »

Oh I have so !  don't suppose the person/s concerned remember but I certainly do  :o but they still speak to me  ;)
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Dulciana

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Re: Probably anxiety related
« Reply #8 on: December 19, 2015, 06:51:48 PM »

I am reassured.......... ;) 
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CLKD

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Re: Probably anxiety related
« Reply #9 on: December 19, 2015, 08:03:12 PM »

The worst for me is when I 'fancy' or am in awe of someone  ::) - I get SO tongue tied  :-X
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Dulciana

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Re: Probably anxiety related
« Reply #10 on: December 19, 2015, 09:40:44 PM »

I've got a quiet speaking voice which doesn't carry well when there are lots of people around.  It's embarrassing when people have to obviously strain to hear what I'm saying.  It makes me feel I must come across as socially inept and pushes me into trying to convince people I'm not.  And that's when I do or say things that I wish I hadn't, either at the time or after the event.  But it's probably meno-brain kicking in and as everyone has kindly and helpfully pointed out here, it probably hasn't made me look as stupid as I think.    :-[ :cat88:
« Last Edit: December 19, 2015, 09:56:42 PM by Dulciana »
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dahliagirl

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Re: Probably anxiety related
« Reply #11 on: December 21, 2015, 04:19:15 PM »

I have that too - and a large number of the people I socialise with have hearing problems - must be age or something?  ;D
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Ju Ju

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Re: Probably anxiety related
« Reply #12 on: December 21, 2015, 10:05:24 PM »

I recommend being in charge of 30 young children as a way of learning to project your voice! Matter of survival!

Actually I don't enjoy being centre of attention, unless I'm performing acting or singing, but then I'm being someone else, which is incredibly liberating!

 There is nothing wrong with being quiet and introverted. DH and I often play a game when we socialise. We try to say as little about ourselves, but try and find other people's 'hot buttons'. It's fun and you learn about other people and you stop worrying about yourself! Try it! There are some lovely, interesting people out there.
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Dulciana

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Re: Probably anxiety related
« Reply #13 on: December 21, 2015, 10:23:51 PM »

The problem is that I often do speak up, but with lots of people around, people can't hear me, even though it seems to me that I'm almost shouting.   I wish I had a personal volume control button................ ::)
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Dorothy

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Re: Probably anxiety related
« Reply #14 on: December 22, 2015, 12:14:25 AM »

I feel like I say the wrong thing all the time...I try not to worry about it, but it's my biggest issue with socialising.  And I know it is mostly (or always) in my head.  E.g. recently, I had a conversation with someone who is going through a difficult patch and came away feeling terrible, sure I had put my foot in it and made them feel really awful.  I spent days beating myself up over this.  Then I received a card from this person, thanking me for taking the time to talk to them & explaining how much the conversation had meant to them.

I hope this doesn't sound like I am sharing this to try to make me sound good, I just hoped it might encourage someone else who feels the same way as me to realise that you don't necessarily come across as tactless to others as you do to yourself. So while you are thinking you came across as really insensitive, the person you spoke to may be grateful you took the time to talk to them. 

I think those who are most likely to do the wrong thing are those who never question their own behaviour - hopefully, those of us who are always doubting ourselves will be more self aware and maybe less likely to hurt others by thoughtless comments?
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