I haven't recovered from changing the clocks last week, my gut is still out of sync
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
Have you tried slow release foods, i.e. bananas, dried fruits and nuts …….. little and often? ( I can hear Himself saying "take your own advice!"
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
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I am worse in the mornings, too many commitments to face
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
- by mid-afternoon I'm improving, by evening I'm the real 'me' ………..