Thanks CLKD! Not to bad today, a bit anxious cause I'm going to see the homeopath later. I'm doing the accept, no dwelling, staying in the mo with mindfulness slow breathing. I've found ELT on You Tube, tapping for anxiety...it's really helpful. Worse thing for me at the minute is appetite as my tummy is in knots, but snacking on nuts, bananas olives. Making sure to get my supplements down me too. I take multi with minerals, vit D, magnesium/calcium Omega oils and H&B Busy B complex. I'm rattling! Brisk walk this afternoon too, I find this is the best stress buster. Moving house in two weeks...need I say more!