Thank you Greenfields. Looking at my diet and what I eat is next on my list. I do drink and I seem to live on bread - not good. I found your post really helpful!
I don't do any aerobic exercise, I used to run but my knee is shot. However I am quite seriously thinking of power walking with my younger dog.
I have had a particularly bad day today, I feel as if I could go mad with anxiety. Very bloated too - I've diagnosed this as yet another terminal disease - spent all of my spare time on line trying to find what it could be. And once home from work, my anxiety levels were through the roof when home, which is happy and relaxed, is the last place I should feel like this.
On a plus - the sage tablets I am taking seems to be reducing the severity of my flushes.
xx
