I bought new nickers last week
![Cool 8)](https://www.menopausematters.co.uk/forum/Smileys/extended/cool.gif)
- slightly less 'old lady' ones in that they don't pull up under my rib cage
![Cheesy :D](https://www.menopausematters.co.uk/forum/Smileys/extended/cheesy.gif)
OK - positives for 2-day: managed the eye appt. without anxiety; went shopping with DH without anxiety; been out with friends and fell asleep but they know not to wake me, feel rested ……. I could hear them vaguely in the background
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
As for the spider behind the loo, if it doesn't move it's probably no longer alive
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
.
I can pick them up in a glass/cardboard these days and put them out ……. DH opens the front door and away we go
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
Hoovering them up is another way which is what we do with FLIES - is that a positive
![Tongue :P](https://www.menopausematters.co.uk/forum/Smileys/extended/tongue.gif)