Thank you for all the advice, i had a rough couple of months but seem to be coming out a tunnel. Just need to get the crying under control. Sad film/TV, even certain adverts set me off. There are a lot of changes at work at the mo, 2 close friends are moving to new challenges, one to a new job, one to retirement. Although i am happy for them i am not sure this wont break the camel. Any advice about maintaining an even keel?