Good to hear a positive (ish) story about coming off HRT. Do you still get flushes and night sweats? I reduced my dosage four months ago and can absolutely relate to the 'being put on the spot' type of hot flush. They mainly happen at work! I can just about cope with the return of night sweats - I'm hoping they will eventually reduce spontaneously but of course that's not a given is it? I have developed Rosacea too since the onset of menopause - I'm currently trialling a regime of dissolved Magnesium Sulphate (Epsom Salts) dabbed on at bedtime. It certainly hasn't made it any worse but too early to tell whether it's going to be an effective method. What do you use for yours, if anything?
