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Menopause Matters Forum
July 24, 2024, 11:20:05 AM
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Info on magnesium
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Topic: Info on magnesium (Read 5716 times)
rosebud57
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Info on magnesium
«
on:
January 22, 2015, 09:33:41 AM »
Hi all
Just wondered if you would find this interesting. Magnesium is one of my favourite supplements and as you will see from this article many of the deficiency symptoms mirror those of meno.
http://nutritionexpert.healthspan.co.uk/magnesium-benefits-for-women'sc_camp=B362555E4AE748DFAD0B5F9A5D08552A&referrer=EYJAD1&utm_source=EYJAD1&utm_medium=email&utm_campaign=EYJAD1
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Rowan
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Re: Info on magnesium
«
Reply #1 on:
January 22, 2015, 10:20:28 AM »
Great info and site rosebud57, will put it in my favourites
Have signed up for their monthly newsletter.
«
Last Edit: January 22, 2015, 10:29:20 AM by silverlady
»
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oldsheep
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Re: Info on magnesium
«
Reply #2 on:
January 22, 2015, 07:20:28 PM »
thank you!
I had no idea it was a bad idea to take calcium and magnesium at the same time.
I take 250mg magnesium a day - just the H&B one. I don't know which ones are the best?
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rosebud57
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Re: Info on magnesium
«
Reply #3 on:
January 22, 2015, 08:09:28 PM »
I tend to buy Healthspan mainly as they are cheaper than HB. The quality is also excellent. The ones I take are 375mg, with vitamin B complex.
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oldsheep
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Re: Info on magnesium
«
Reply #4 on:
January 22, 2015, 08:31:57 PM »
thanks. Will have a look
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CJ-sleepless
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Re: Info on magnesium
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Reply #5 on:
January 23, 2015, 11:18:39 AM »
Thanks for posting really interesting - looks like a good site altogether
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Info on magnesium