Hi Alua - I've never had quality sleep on or off HRT, high or low dose. Since my periods stopped 8 years ago, sleep has never been the same. But I do recall in the early days of HRT when I was high dose patch - 100 then 75 - that I was constantly wired at night and would be awake from 2am or 3am, more alert than I could ever be during the day. In my case less gave some improvement.
It may be that your estrogen is too high and some adjustment could be made - what strength patch or you on - and at what stage of meno?
Night_Owl
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