I've been off HRT since 11/08/13.
Hot flushes are the worse for me, especially at work.
Being in an office with a 19 year old girl & a 24 year old woman plus a 50 year old man is not easy.
The man doesn't understand at all
![Huh? ???](https://www.menopausematters.co.uk/forum/Smileys/extended/huh.gif)
.
The 24 year old rushes to get me a glass of water
![Shocked :o](https://www.menopausematters.co.uk/forum/Smileys/extended/shocked.gif)
& the 19 year old couldn't give a toss.
I hate it but want to give it a bit longer if I can to see if things get any easier.