Update..
Was told by assistant in H&B to try
2drops peppermint
4drops lavender
small amount of oil..
Mix all together on spoon hold under warm running bath tap until spoon is clean, then swish water in bath for a few sec's..then fill up bath as required..did this for 5nights, then have had 2-3 soaks per week since, and this has really helped
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
also for finger pain was advised..
Rock salt added to warm water, soak for 5-10mins, rinse off well under warm water, dry hands, then massage hands gently with warm olive oil, best done at bedtime, if possible wear cotton gloves ( didn't have any) this also has helped..
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
Still using both remedies..pain still there, but nothing like it was, i can bend easier now, even painted my toe nails last week! and i can type now for at least 20mins, before I start to feel pain in fingers and have to stop..before had pain in less than 3mins.. x All i need now is for night sweats to stop after 15yrs so i can get some sleep!! xx