Hi Karenja
I feel exactly the same. Anxiety is ruling (and ruining) my life. I believe my symptoms are of some illness that is not being picked up, and causing me to worry so much, but doctors are telling me the symptoms are all caused by anxiety, which I am finding hard to believe. I was also prescribed betablockers but they made me feel really spacey, which made my anxiety worse. They do work for a lot of people though, so they may be worth a shot just to take the edge off. There is no harm in trying. I'm off to docs today to find out the results of blood tests, which I am sure are going to turn out negative. I actually hope they show something up, then I'd at least be able to start to have something to make me feel better. I also have had an ECG and 24 heart monitor re. palpitations, and like you, everything was OK. I am trying the breathing techniques too, but when I'm in full blown panic mode, that just goes out the window! Just to let you know you're not alone but I do know how awful it is. Have you tried antidepressants at all?