well its been a few hours since I started the conti patch, been ok, though ive had bad cramp in both feet, this does not seem a problem that comes up very often with hrt that ive seen, but I do get it quite bad and can only think its related, also a few times ive had a really tight feeling in my chest and had to take some rescue remedy as Im sure Ive asked before if its ok to take this, I spent a few hours with a friend and was fine then but now Im home feel a bit odd, tight chest again, cram and tingly, hoping it will all pass and im just getting use to the progesterone I don't like the stuff, but Ive got to have it for protection so will see how it goes, Ive asked this before but just to check if I really really cant stick it I assume I can just remove the patch at any time? x