Hi CLKD
Thanks for the flowers, never get them much!
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I do try to to the deep breathing - especially when having a P.A.
I got one yesterday, well the pain in the stomach (spreading to the back), dizziness, couldn't breathe which I associate with a P.A. and I (for the first time, instead of suffering at home) went to A & E. I was put on a drip and told it is gastritis - given meds for gastritis. Told it isn't normal to have such a pain in the stomach during a P.A.
I am also currently on a therapeutic trial for Secondary Addison's Disease.
I wonder if any of these things would apply to you? To have suffered so much from such a young age you poor little mite.
As you can see I am trying anything and EVERYTHING to sort out what is going on with me! Have had enough of it!!
My blood test results and symptoms do back up my suspicions too.
Just a few little thoughts, ignore me if I am totally off track!
With very best wishes,
CW
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Girls for the updates! At last, someone who listens!
Deep breathing needs to be practised. 10 mins. every hour so that it becomes 2nd nature. Deep breath through the nostrils, count for 10, let breath out slowly through the mouth. I use to fall asleep whilst practicing!