You can buy a BP machine so that you can test every day at the same time. DH has white coat syndrome but found that testing before eating brekkie worked for him. Also you may have a trapped nerve in the neck, turning the head suddenly can cause a feeling of dizziness.
Have you had a virus/cold recently, that can leave vertigo symptoms ……………….. horrid, I knew as I opened my eyes before I lifted my head that it was present, usually in the mornings. It happened one New Year's Eve, the GP refused to come to the house
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
even though I never drink. I was OK 1 moment, got up from sitting and it started
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)