Hi- it really has gone on for years and I just put up with it. It has gradually got worse and I have blamed tonsils, wisdom teeth, ear infection, had thyroid checked. I didn't really connect it to the sneezing. For a while, I thought it might be gorse, then someone said they had silver birch allergy and I realised that flowered at the same time - we have 4 in the garden. My son's bedroom makes me sneeze violently so for a while I thought it was him!
I had a reaction to nectarine recently, where my lips swelled up (think 'trout pout') and found out that is connected. There is some good info on the Allergy UK website. The Met Office website has graphs of which pollens are prevalent and when. I probably need to confirm it with the doctor, but I know they do not do allergy testing round here as a matter of course.
Cooked food is ok, but I am realising that peeling veg can cause more sneezing
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
Peanuts are a bit iffy too, but I don't like them. It is often the non-mainstream varieties of fruit that are worst.