Last week I hopped on my bike for the first time for about 3 years, due to extreme exhaustion. My son was staying with us and had serviced the bike for me and went for run with me as I rode. Oh, joy I had no problems with the energy side of things, but after 3 miles I felt like pins were ****ing into my lady bits. After a couple of days and no bike rides, things did not improve, so I managed to get an appointment with at the drs. She said I was very sore, prescribed ointment to aid healing and suggested Sudocrem as a barrier cream next time I go out riding. I shall invest in padded cycle shorts. The saddle is a good one and has good suspension. I knew I had vaginal atrophy, but as non existent libido and ill health has got in the way of sexual intercourse, I had done nothing about it. Now maybe I should. What should I ask for? I am taking low dose oestrogen, progesterone and testosterone.