Hi kamanu
![welcomemm :welcomemm:](https://www.menopausematters.co.uk/forum/Smileys/extended/welcomemm.gif)
from me too.
I am sorry to hear that you are not feeling so good. I would agree with silverlady and Taz that perhpas a low dose oestrogen patch might help at this point, and because you have had a hysterectomy then you don't have to worry about a progestogen which can cause problems in tolerating HRT, and in the famous HRT trials, was assciated with a slightly higher breast cancer risk.
"Adrenal fatigue" is not a recognised condition in UK, so you won't be able to get treatment for it. It is popular in America where there is a different healthcare system and all sorts of independent docs come up with all sorts of conditions and then try to sell you products to cure them - that site/link is one example, since the doc is selling a book and supplements! Look on UK sites and you won't find it!
For natural methods of reducing stress - it is all down to the usual lifestyle advice - good healthy diet, plenty of exercise during the day, trying to limit alcohol, caffeine etc, keeping your weight down. Making sure you do all the things at night to encourage sleep eg calming down at the end of the day, minimise light etc.
Sorry I can't be of more help but I can sympathise with how you feel. I would definitely go to the doc and ask about an oestrogen patch if you can though....
Hurdity x