Print

Please login or register.
1 Hour 1 Day 1 Week 1 Month Forever
Login with username, password and session length

[CLKD]

It's OK to cry - when you meet people likely to stop you, warn them - "I May need a large box of Kleenex or a shoulder to cry on .. " 

When you start to feel better do not take on more commitments and don't do too much, this is your recovery time ;-). otherwise you will get into the habit of saying 'yes' too often.  Let the medication do it's work ……..

I take the betablockas every night, I was advised to in order to avoid any light headedness etc..

[Mad dog!]

Hi CLKD - yes, y're so right, it is Ok to cry....(I've always been a crier ) I find it a great release, just a lil embarressing sometimes when with peeps that you don't know very well, or don't feel 'safe' with! I find planning what to do with my time off work quite difficult at the mo, & being on my own for any length of time "Can" be hard. I have beta blockers twice daily, but stopped taking the Diazapam - head spinny stuff! 'Recovery time' is a lovely description & something which I have to learn to keep telling myself!!!!! thanks again  xx

[CLKD]

Been there etc. 

Be KIND to you (I can hear DH muttering 'if only you took your own advice'  )

Are you able to factor walks, visits to the Library/window shopping/cafe in your 'off' time, even if you don't actually go it's a focus on your week.  Sitting in the garden listening to the birds can be therapeutic