Hi Lesley an girls
I don't know bout tendons , but for the last few yrs iI have worn or tho insole for plantar fasilis
(Sorry spelling ! ) I turn my heels in , my hubby spotted it when I was moaning bout heel pain
Looked in my shoes an I could see they all down on inside !
So I bought some school one s advertised on TV made such a difference !
But now they burning in eves an tingling but have been on feet lot doing locks
Love shattered Lindyloo xxx