Hi Shellb,
Because I told my GP I wanted to use it vaginally, I got some vaginal applicators with the 200mg Utro, so I use these to insert the capsule. I think other ladies on this website pop it in as far as they can manually! The capsule dissolves and you get a white discharge from that in the morning. It has helped with my low mood, although has taken 3 months to really help with this. The tiredness is a hard one for me to comment on due to that fact I have chronic fatigue! It has helped me sleep better as I was having such disturbed nights before I went onto hrt, so I do feel better than I did.
Hope this helps a bit! I am very happy to take Utrogestan because it is a natural progesterone and feel happy to use only 100mg vaginally as research suggests you don't need to take as much as you would do orally as it is getting directly to the site it needs to affect!
Julie xx