I have just started on HRT and was given evorel sequi patches, which I started to use on Thurs, but Sunday and particularly today I have been feeling nauseas, and as well as getting my hot flushes my skin has also been feeling cold.... like the feeling when you have been walking up a really steep hill in a warm coat then you take your coat off but then your sweat cools down and makes you feel cold on the skin - thats what its felt like (best description I can think of) This is usually in the areas of my flushes - chest, neck area, but also top of my arms/shoulders instead of my face.
Is this normal when you first start on HRT? I resorted to snacking on ginger biscuits to help with the nausea as I did when I was pregnant!
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
but it did help..
Thank you ladies x