I hope you feel better soon, feeling low isn't great but you know that you can with a little help and support come through what you feel is never ending. Even little works and fresh air, or something sill like a bit of shopping, or even baking! Yes baking I started when I was off and would build my day around it, get a bath, do my hair, choose my clothes, go to store, take it steady round the store, make my purchased. Come home have a cuppa, read my recipe and then start. Sounds daft but it was setting a goal, all be it a small one it was worth while