Hi, I am an IBS sufferer of many years, I have had to completely over haul my diet I have given up all cake, chocolate , biscuits , crisps and bread. It obviously may be the HRT or it may just arrived, dairy can be bad for some people , stress will really aggravate it. If you can bare to eat porridge add, flaxseed to it is that is really helpful. I don't bloat at all since I have cut these things out of my diet, and exercise especially walking is very good for IBS.