On 31/12 I cut my 25mg estradot patch in half in effort to get off HRT. Now 5 weeks down the line, I have to say that I've not been too bad. I did start getting some flushes, maybe about half a dozen a day, some quite hot ones too. But then I read on here, someone ( sorry don't remember who) was having some success using 1000mg starflower capsules. Been using them also for about 10 days & now only getting one or two hot flushes per day. Still using only half a patch, get the odd warmish moment, but all in all not too bad. Better than last year when I tried to do the same & had to start taking full 25mg again after about 4 weeks. Maybe just maybe.........
Watch this space.