Hi mandyo
![welcomemm :welcomemm:](https://www.menopausematters.co.uk/forum/Smileys/extended/welcomemm.gif)
from me too
You haven't said how old you are but I presume when you said post-menopausal for 3 years you haven't had a period for this long?
Usually once post-menopausal for this long your hormones will have settled to their lowest level and should be more or less stable - so fewer mood swings - but there will be a few women who fall outside this pattern.
If your body has been post-meno for this long you are right that it has had insufficient hormones, and will take a while to acclimatise.
I ask your age because I wondered how you thought about going back to a cycle - probably not an attractive prospect? It's just that some women do find that continuous progesterone is associated with low grade side effects all the time - including bloating - fluid retention such as it sounds like you are experiencing. I am on cyclical patch and progesterone and I always get a bit of bloating on the progesterone phase.
Keep up with it and see how you get on and do hope you feel better soon!
Hurdity x