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[Jinx]

Have definitely started moving towards the menopause - irregular periods, slight hot flushes, achy joints etc - and was wondering what low key supplements would be good to start on
Have started taking vitamin B6 for hormone imbalance and evening primrose oil

any other suggestions please?

[mamakaren]

Hi Jinx,

I take calcium, vitamin D and magnesium. All recommended by my Dr. important for your bones and heart through your menopausal years!

Karen

[Rowan]

Jinx have you seen this http://www.menopausematters.co.uk/forum/index.php/topic,15181.0.html

lots if ideas there.

[oldsheep]

think we are all vitamin D deficient, due to lack of sunshine 
I've started taking the Vit D drops. Not sure if they work as well as the tablets.