Well, i did not feel so good today. I had dull pressure top of head on and off through the day. I felt uneasy without any thing to be uneasy about, just felt out of sorts completely! Really not sure what to do and i know from experience that it is a matter of trial as one shoe does not fit all.
Thanks ladies for your kind replies and there is something to be learned from every post. Silverlady thank you for your post which i found interesting, i am very progesterone intolerant be it natural or synthetic. I did take magnesium before and think it helped with sleep etc so thanks i shall get some.
I do know that while our hormones are still changing that it is impossible to get it right for some of us who are that bit more sensitive. What is confusing is that low estrogen can cause similar symptoms to high. I am not looking for perfection but i am so fed up with NOT FEELING RIGHT
Will give it another while and then if i am still not good, i will try going in the opposite direction.
Really really appreciate everyone's replies xx