Anyone any tips on dealing with feeling
really irritable
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
last week or so been really bad....
lost dad in April and someone said to me in work last Monday 'How are you, you still look really sad some days' well I just started sobbing... since then felt really irritable..... have to look after mum who not well, and finding myself being really sharp with her... not her fault, she's lost her husband of 63 yrs
![Cry :'(](https://www.menopausematters.co.uk/forum/Smileys/extended/cry.gif)
son has just text me and asked for address of his bank.... me being his PA and all, normally wouldn't bother me, but this time felt really annoyed
![Shocked :o](https://www.menopausematters.co.uk/forum/Smileys/extended/shocked.gif)
think I'm losing the plot
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
not sure if it's just dad, or cos of meno too
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
wish I just didn't feel like thumping someone
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
oh well, just gotta work through it I suppose
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
helps to put it down here
![Wink ;)](https://www.menopausematters.co.uk/forum/Smileys/extended/wink.gif)
xxx