Okay, so this is weird
![Lips Sealed :-X](https://www.menopausematters.co.uk/forum/Smileys/extended/lipsrsealed.gif)
standing in the supermarket today feeling alright (well, reasonably so anyway) when I started to feel decidedly strange. Hard to describe but a bit like someone had injected my head with cold liquid which then travelled down the whole of my body to my feet. I suppose you could say I went cold all over, gradually, so in a way like a cold flush. Very unpleasant
![Lips Sealed :-X](https://www.menopausematters.co.uk/forum/Smileys/extended/lipsrsealed.gif)
I am currently on SSRIs and having CBT so I just walked away from OH (to put an item we didn't want back) to allow myself a moment or two to calm and breathe etc. After, say five minutes or so, I felt a whole lot better although my legs felt a bit wobbly when I got home and my head slightly "tight". Better now that I've had some lunch. I did have breakfast so I don't think it was a lack of food?
Anyone else had this? I am reducing my HRT (oestrogen only) at the moment - one 1mg every 3 days now - and I've sort of had this before (maybe twice) but it's been when I've felt sudden panic at something and you get that "cold dread" feeling. But this was slightly different, I started to feel a bit odd and then it came. Don't want another one, that's for sure
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
but would be interested to see if this rings a bell with anyone else? Hormones? Anxiety? Bit of both?