hi, i can only say what i would do, as i have been in a situation where i was trying lots of different things and was feeling really awful, so in the end my other half talked me into stopping everything, BUT i must add do not stop taking blood pressure meds if you need to take them, as it is dangerous, so that is what i did stopped everything for a couple of weeks and then what ever i had to take after that i added one thing at a time and gave myself chance to see how i felt. kerrie