No, Milliemoo, it's not any prescription drug like temazepam.
What I get in in US is diphenhydramine, which is the active ingredient in Nytol.
I used to get Boots version of Nytol (which was cheaper but the same thing) before I discovered I could get it cheaper in the US.
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
Also you can buy melatonin over there off the supermarket shelf.
Lots of meds are cheaper over there
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
but I'm not talking about prescription strength stuff or anything like temazepam.
Can't wait to stock up again in Feb!!