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[JeanneA]

Hi I've never been one to take any vitamins but all I hear is now I'm going through the menopause I should definitely be taking vitamins but which ones? The only vitamin I take is Vitamin D, I take 3 tablets (which you chew) a day. The reason I take Vit D is because I am on steroid tablets for joint problems. I would really appreciate any advice anyone can give me. I haven't got the best of diets I will be honest so perhaps as I'm getting older (52) I should be taking vitamins.

[dianaswr]

Hi there,

I am 47 and take daily - one menopace tablet, 2 calcium/vit d tablets, a promensil every second day and a seabuckthorn capsule.

Am a rattling but feel ok with no HRT

x

[JeanneA]

Hi thanks very much for your reply.  I'm not on any HRT either, the health scares have put me off going on it.

[Taz2]

The risks are much less than we used to think Jeanne. This is under the news section on this site

http://www.menopausematters.co.uk/newsitem.php?recordID=142/Breast-cancer-and-HRT-fact-or-fiction

Taz x

[JeanneA]

Thanks Taz I will have a read.