Hi monsterfromid
Sorry to hear about your problems and with the psychiatrist.
You might be interested in what Prof John Studd (a top gynaecologist who has done loads of research) has to say about hormones, depression, bi-polar, pms, and PND.
Here is the link to the bi-polar page, and if you look down the menu on the left you will see links to all the other issues.
http://www.studd.co.uk/pmsbipolar.phpYou are not likely to have too much oestrogen that would interfere with your well-being - but of course you need sufficient progesterone to ensure your womb-lining does not thicken. Lack of progesterone will not intrinsically affect your well-being to such an extent as to cause depression, otherwise most women who have had a hysterectomy and who are on oestrogen only HRT would have similar issues - as all such women have excess oestrogen, and no progesterone.
Regarding progesterone - many women suffer symtpoms throughout life from either progesterone itself giving rise to severe pms (including depression) for the second half of the menstural cycle - progesterone intolerance, or from the rapid fall in progesterone that occurs just before the period is due - giving the classic pmt symtpms of headache, anxiety, irritiability, low mood, tension etc. These fluctuations increase during the peri-menopause therefore increasing any such symptoms.
Because if this, some women are given progesterone (or the mini-pill) to prevent the fluctuations - but of course this will only work if progesterone itself is not the problem!
By the way what HRT do you use and are you still having a cycle? Some synthetic progestogens can cause serious side effects. Some women have also suffered depression from using the Premarin/Prempak HRT (equine oestrogens).
I agree with Firewalker that any exercise you can take can only be of benefit healthwise, even if hormones are the root cause.
I wish you well in sorting out all of this and extricating yourself from your blinkered psychiatrst, and the medications you are on which do not seem to be helping.
Hurdity x