ahhhhhh, I really do hope you both feel better soon
![hug :hug:](https://www.menopausematters.co.uk/forum/Smileys/extended/hug.gif)
.
I too have suffered with anxiety on and off for years
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
I too have thought processes that I recognise when I am going 'down'.
I've recently realised my anxiety has been linked to hormones, 10 year ago my hubby had a vasectomy so I stopped taking the pill (had been mostly Ok on the pill as I recall - never had mood swings or PMS)
After I stopped taking the pill my PMS started with a vengeance - along with anxiety in 2nd half of cycle
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
I also had PND after my babies - again hormonal, obviously. It would appear I am intolerant to progesterone because I have had the very same symptoms which are very recognisable feelings to me, whilst I've been on HRT in the progesterone phase.
For me my symptoms are mainly paranoia (mild - but still enough to bring me down) I think no-one likes me and I am boring, not good enough etc etc.
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
and I can associate with the actual crying out because of memories and feelings of guilt too!
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
I've done that - usually after something from years ago just pops into my mind and it all becomes too much
![Cry :'(](https://www.menopausematters.co.uk/forum/Smileys/extended/cry.gif)
I also get so I don't want to go out of the house
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
We moved to a house in the country, and my kids go to school by taxi. I don't know many people and the more time goes on I really cannot be bothered to try change anything!!
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
Sorry, I've rambled on but I wanted to sympathise!
on the other hand I do like a good giggle and I don't want to be DEFINED by my fluctuating hormones! I'm still young a heart, enjoy a night out, have lots of fun with my hubby and kids travelling and holidays etc!! So it's not all gloom!!
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
If anyone wants to PM me I'd be happy to chat, or on here.
You're NOT alone!