It was on Country File earlier I believe: on a slightly different tack: about the "5 a day" which has been flogged for 10 years
![Shocked :o](https://www.menopausematters.co.uk/forum/Smileys/extended/shocked.gif)
- it's now been suggested that the idea is re-named ......... anyone?
It was on the sameprogramme about the amounts of salt in certain ready meals. I try to avoid those types of foods unless I am absolutely despearate.
However: egg custards - yep. Some of the Gu are tasty too for special occasions. We buy fresh cheese, bread, fruits and veg where possible but I do LOVE the ready prepared mixed fruit salads
![Kiss :-*](https://www.menopausematters.co.uk/forum/Smileys/extended/kiss.gif)
especially if there is mango in the mix ........