Well did not sleep AT ALL last night, not one wink of sleep, actually managed to go to work this morning but only lasted one hour unfortunately. When I got there I burst into tears, then got myself calmed down, but after an hour realised I wasnt ready to be around people, took panic attack....am very lucky because I have such understanding boss; in fact the whole company has been really good, cant fault them. So back to doctors and I will try work again next week, hopefully by then the bbs will be in my system and that should help.