Thanx Bette.
Will start to use the exercise today. Will also check out the lemon balm.
I know that things will improve as im further into HRT. My sister in law is great, it was her who told me about her awful perimeno and this forum made me realise it was hormones and i was,t going nuts.
Each day i just want to wake up more calm, but the flushes are definately not as intense or frequent. The prempak c was causing me all sorts of bother on the progeston phase and i couldnt of faced another cycle on it so thats why i changed, early days but ive done this before and now ive foung you and the other wonderful ladies on this forum i know i can do it again.
Bookbabe xx